Pregnancy and Postpartum Massage

Pregnancy and postpartum massage are specialized therapies designed to support women through the physical and emotional changes of pregnancy and recovery.

Pregnancy massage relieves common discomforts like back pain, sciatica, fatigue, and more while promoting relaxation. It uses gentle techniques and careful positioning to ensure safety for both mother and baby.

Postpartum massage aids recovery after childbirth by reducing muscle tension, restoring body alignment, and easing discomfort from breastfeeding. Additionally, it helps balance hormones and provides emotional support during the postpartum period.

Massage in the first trimester of pregnancy is not recommended as it is a very sensitive time for the developing human.

If your pregnancy is considered high risk, we kindly ask you to consult your healthcare provider prior to your massage treatment and obtain a medical clearance note to ensure massage is a safe option for you and your baby.

We suggest starting with a shorter 30-minute session if you are new to massage to ensure your body tolerates it well. This allows you to experience the benefits without feeling overwhelmed. Once you are comfortable, you can always opt for a 60-minute session.